The Best Ways to De-Stress

February 1, 2019 @ 8:58 AM

In today’s non-stop world, Vida Emanuel, owner of two Beverly Hills Day Spas, has several tips to help you relax and de-stress.  Stress is the body’s natural response to demands.  These demands can be more primal, such as making sure you eat consistently, or more psychological, such as trying to meet important work deadlines.  While stress tends to get a bad rap, not all stress is bad.  Low levels of stress provide the little adrenal push that gets you excited and energized to perform tasks.  Without any stress, it is easy to become complacent and lazy which results in boredom and dissatisfaction.  Most people, however, are more often stuck on the other end of the spectrum – too stressed. ...

Read More